Your Body Wants To Be The Picture of Health

It's almost magical that our body craves to be in perfect health. Being in Mind-Body-Spirit balance is what allows you to:

- have more energy and clarity of mind - get better sleep - reach your ideal weight with ease - instinctively love exercise - generally feel great and joyful

Experiencing these natural states of our body, is how we are meant to feel! It's completely normal! That's the magic!

Ancient Primal Structure

Remember, your body is an ancient primal organism that hasn't changed much in eons of time. With the onset of the agricultural and technology eras, our culture has accepted and allowed many toxins, artificial chemicals and preservatives into our Eco and food systems.

Our ancient, beautifully functioning bodies do not know how to handle this level of toxicity and begin to slow, clog-up, inflame, create mucus, and generally malfunction. This Dis-ease and inflammation manifests as exhaustion, anxiety, internal malfunctions, cancer and so on....

So, My Call to Action for you is to recall what it was like for our bodies before the last 2-3 generations. Re-create your optimal level of nutrition so you can counteract the massive amounts of toxins in our environment. Give yourself the gift of Wonderful Health.

Yes, all natural. Nothing artificial. Pure and organic. Yep. Its really quite easy and is just returning to a simpler way of living. Returning to our body's innate and internal ways of healing.

Louise Hay says, "If it grows, eat it. If it doesn't grow, don't." It really is that simple, my dear friend.

Return to what your body already knows. Consciously CREATE an optimal functioning environment for your healthy Mind, Body, and Spirit to operate.

You want to be in prime condition to handle whatever the future will be dishing out!

So today, lets consider making dietary changes that enhance and support the optimal functioning of our ancient bodies. Consume only pure, natural, energy giving foods. Drink plenty of pure water, get good sleep.
Eliminate sodas, sugars, additives, preservatives, any packaged foods any processed foods.
Just eat naturally occurring foods. Organic, veggies, fruits, whole grains. Very little to no dairy products, and no animal meat. Enjoy some good quality Salmon.

This is a good place to start. We will build on this in future blog posts, articles, programs and newsletters.

Its so sweet and so balanced, energetic and blissful, really. Try it.

Let's take action on this... We will do it together.

Love You. Love your body and lets put it back in optimal functioning order. No Problem!

Nurse Dyan

Visit Dyan Banta RN, BSN at NurseDyan.com for more information and your free 7 day program: Return To Your Heart. This program will strengthen and support your process of increasing your inner peace, stress coping skills and managing your Adult Dependent Child's needs and requirements. http://www.nursedyan.com/

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Persistent Internal Inflammation - This May Be Your Biggest Health Risk

Are you aware of what these things all share? Diabetes, heart related illnesses, cancer, stroke, Alzheimer's and depression.

You may feel that the fact that they are significant health difficulties is the solution, but it isn't. Persistent inflammation is the typical denominator that links all of these health difficulties together.

Inflammation is usually helpful for your body since it is a healing method. But chronic inflammation (sometimes called hidden inflammation) is an entirely different story. It happens when something kick starts the inflammation method and then doesn't allow your body to shut it off.

The very fact that we typically don't know what begins chronic inflammation difficulties is one reason why it's a concern. It can often happen to individuals who smoke cigarettes or people who need to cope with repeated infection issues. Gum disease has also been proven to result in long-term inflammation. Sometimes, we do not know.

It is more valuable to look at the final results out of this condition. When persistent inflammation occurs, your system sends more cells to the vicinity. Those cells bother the tissue and healthy cells that are already there. Genetic mutations are often the result. That is where all the problems start.

Among the big problems with chronic inflammation is the very fact that it's very hard to discover if you are experiencing this. This is due to the fact that there's no pain. There is a test referred to as C-reactive protein, but it only displays one bit of the puzzle and scientists aren't totally sure the best way to use the test.

What is known is that individuals who are thought to be to be less healthy are a lot much more likely to are afflicted by long-term inner inflammation. You also have a higher risk if you are regarded as to be over weight. It's also an essential concern where your system keeps the additional fat that it has to store.

Individuals who often store fat in their stomach cavity typically are more likely to suffer from long-term internal inflammation. The fat cells that encircle the essential organs in your abdominal area go crazy when you are anxious or too tired and they begin producing chemical substances. The chemicals that are developed merge with all the fat cells to produce a lot more fat molecules. Because you will find more fat cells inside the area, they develop much more chemical substances. This all triggers more inflammation. Fat cells that stay in other parts of your body do not appear to set off this squelcher of events at the very same level.

Long-term internal inflammation can be a problem for anyone. But when your system tends to retailer fat in your abdomen, you need to be especially cautious. Any steps you can take to minimize your chance for inflammation could stop negative health problems.

You'll find many alternative methods to deal with inflammation, as well as a lot other health conditions. Learning more about how to reduce inflammation in the body is an essential factor to discovering the best way to naturally cure several of these issues. Find out more about cell health too.

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