Your heart gives you gentle nudges to nurture yourself. When you get caught up in all the tasks you think you have to do right now you may be ignoring the guidance from your heart. The messages you receive from your heart are very subtle yet persistent. If you choose to ignore them you don't feel like you are flowing with life. In fact, you may often feel quite overwhelmed and stressed.
So many times you are most probably aware of what you are feeling in your heart yet you choose to do otherwise. A recent client mentioned that she had been out grocery shopping and had decided that when she got home she would go outside and sit in the sunshine. Did she actually do it? No, she got distracted by other tasks instead. It sounds very simple to go and sit for 5 minutes in the sun but so often people don't choose to listen to their heart. The constant thoughts in your head and all the daily distractions around you prevent you from nurturing yourself and connecting with your heart.
When you are aware of that chance to just sit quietly in the sun realise that it really is an 'opportunity.' It is an opportunity to not only honour yourself but also to have gratitude for the energy of the sun that shines its light on the world and gives to the earth in so many ways.
When you sit in the sun you are choosing to cleanse and refresh your energy system. Maximise this opportunity, just sit down in a quiet place, close your eyes and breathe in that beautiful warmth from the sun. Feel the energy and warmth of the sun travel in through the top of your head and feel it slowly travel through each part of your body. Let your body absorb that revitalising energy. Take conscious breaths and feel the energy in your body.
These opportunities to listen to the guidance of your heart are there all the time. You just have to choose to listen. So as simple as sitting and renewing your spirit with the energy of the sun is, don't let these chances pass you by. Not only do you reconnect with your heart but by pausing and renewing your energy you will feel more acceptance for the task before you. The beautiful heart energy you now feel in your body radiates out to those around you and they will feel that beautiful energy too.
By putting your tasks temporarily on hold and refreshing your energy system you will have so much more to give. Not only are you giving to yourself but you are also giving to the world.
For more information and special offers about our healing services to help you connect to your heart and live with more joy, balance and purpose please visit our website http://www.ourheartspath.com/
