What Is Heat Exhaustion And How Can It Be Prevented?

When it gets hot in the summer, people do not always realize that they are in danger of getting sick simply by being out in the sun for too long. They do not always remember to rest, drink water or wear protective clothing, especially if they are out having fun. The most common result of this behavior is heat exhaustion, a serious condition that can cause your body to shut down to protect itself.

Heat Exhaustion and Heat Stroke

Heat exhaustion and heat stroke are two most prevalent conditions that can occur during times of temperature extremes. Both of these maladies can strike without warning and are caused by prolonged exposure to direct sun, especially if you wear no protective clothing on your head. The percentage of either condition occurring if you shield yourself from direct sun is far lower, so wearing a hat, or using an umbrella to protect yourself from the sun's rays has proven to be very effective in preventing these serious conditions from affecting anyone's fun in the sun.

During heat stress, the body begins to lose its ability to cool itself down, especially if you have been sweating a lot and not taking in enough fluids to compensate for that loss. Exhaustion signs include pale skin that is cold or clammy to the touch, weakness, feelings of anxiety and fatigue, and a slow pulse. Eventually, you collapse, and unless aided, you may advance into the next stage, heat stroke. The first signs of heat stroke are a high fever and hot, dry, red skin, primarily around the face. This is usually followed by nausea, vomiting, headaches and dizziness, unless the body is cooled down as soon as possible.

First Aid Measures for Heat Stress

If someone begins to show signs of heat stress, get them into shade immediately, to begin with. Loosen clothing and apply cold or wet compresses to the skin, especially on the pulse points on either side of the neck, the forehead, back of the neck and wrists. Try to get them to drink water, if possible, ice chips if they cannot. Check their pulse and if it is slow, they should rally after an hour in the shade, with plenty of water and shade.

If their pulse is rapid and they have trouble focusing, they may have advanced into the first stages of heat stroke. Call an ambulance, continue with the water and cold compresses, and if they feel faint, have them lie down with their legs elevated. Advanced heat stroke can cause blood pressure to drop dangerously low, and lying with their legs elevated will increase the flow of blood to the heart and brain until medical help can arrive.

Prevention Tips

If you need to be out in the sun for long hours at a time, the first thing you can do to protect yourself is to be sure to wear loose, light clothing that will allow air to circulate through it and cool your skin. Always wear something on your head, because heat from your body passes through the skull and out, in cold weather, and in the heat of summer, the sun beating down traps that heat inside of you, and causes your temperature to spike.

Never go out into the heat for hours alone, period. If something should happen, you will need someone to make sure that you get out of the sun and into shade. Take regular breaks, sitting in shade and drinking water as much as possible. If you tend to sweat a lot in the summer, try adding a little salt to every bottle of water you drink to replace what you lose, and if you can tolerate mineral water, then be sure to drink at least one bottle of it during your day. Do not drink alcohol, because it will reduce your ability to tolerate the heat, and accelerate the development of heat exhaustion.

Want to know more about the signs and symptoms of heat exhaustion, and how to prevent it from happening to you? The caring professionals at Trinity Primary Care can help you survive the summer without getting hurt, call them today. Also check out our new page on Heat Exhaustion.

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Refresh Your Energy! Listen to Your Heart

Your heart gives you gentle nudges to nurture yourself. When you get caught up in all the tasks you think you have to do right now you may be ignoring the guidance from your heart. The messages you receive from your heart are very subtle yet persistent. If you choose to ignore them you don't feel like you are flowing with life. In fact, you may often feel quite overwhelmed and stressed.

So many times you are most probably aware of what you are feeling in your heart yet you choose to do otherwise. A recent client mentioned that she had been out grocery shopping and had decided that when she got home she would go outside and sit in the sunshine. Did she actually do it? No, she got distracted by other tasks instead. It sounds very simple to go and sit for 5 minutes in the sun but so often people don't choose to listen to their heart. The constant thoughts in your head and all the daily distractions around you prevent you from nurturing yourself and connecting with your heart.

When you are aware of that chance to just sit quietly in the sun realise that it really is an 'opportunity.' It is an opportunity to not only honour yourself but also to have gratitude for the energy of the sun that shines its light on the world and gives to the earth in so many ways.

When you sit in the sun you are choosing to cleanse and refresh your energy system. Maximise this opportunity, just sit down in a quiet place, close your eyes and breathe in that beautiful warmth from the sun. Feel the energy and warmth of the sun travel in through the top of your head and feel it slowly travel through each part of your body. Let your body absorb that revitalising energy. Take conscious breaths and feel the energy in your body.

These opportunities to listen to the guidance of your heart are there all the time. You just have to choose to listen. So as simple as sitting and renewing your spirit with the energy of the sun is, don't let these chances pass you by. Not only do you reconnect with your heart but by pausing and renewing your energy you will feel more acceptance for the task before you. The beautiful heart energy you now feel in your body radiates out to those around you and they will feel that beautiful energy too.

By putting your tasks temporarily on hold and refreshing your energy system you will have so much more to give. Not only are you giving to yourself but you are also giving to the world.

For more information and special offers about our healing services to help you connect to your heart and live with more joy, balance and purpose please visit our website http://www.ourheartspath.com/

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Diet Plan Plans to Lose Weight Do Not Need To Be Sophisticated

Do not get me wrong, losing weight absolutely has it challenges (trust me, I've been there). I'm merely saying if you are armed with the suitable data, slimming down isn't as difficult as it seems. In case you boot all the processed foods out of your diet and replace them with nutrient-dense, natural foods, you'll lose weight and feel healthier prior to you know it.

Fresh Fruits and Vegetables

Adding many different fresh fruits and veggies to your every day diet can enable you to get the vitamins and minerals you have to support crucial functions of the body. For example, calcium assists support bone wellness. Vitamin C assists the immune method thrive. B vitamins work to ease stress, and lessen the risk of cardiovascular disease. And vitamin A supports healthy vision and skin.

Fruits and vegetables are wealthy sources of complex carbohydrates and fiber. Carbs are vital since they give fuel for the body. Fiber regulates the bowels and expands inside your stomach to help you remain full longer. The longer you stay full, the much less you eat, as well as the more most likely you might be to drop body fat.

I have usually been a supporter of totally free roaming chicken, grass fed meets, and complete organic eggs. It just makes sense.Poultry and Beans

When you make beans and poultry a component of your normal diet plan, you might be giving your body the protein it needs to maintain great wellness. Protein is referred to as the developing block of the body for a reason. This nutrient is found virtually everywhere within the body. With out it, you'll face challenges like fatigue, skin ulcers, sleeping difficulties, weakness and organ damage.

Skimping on the protein may also trigger crankiness, depression, anxiety along with other mental concerns. Also, if you add this compound to your diet plan, you might be much less likely to overeat for the reason that it makes meals extra satiating and helps control your appetite.

Lean Meats, Fish and Raw Nuts

Adding lean meats to your diet plan will make certain you get the iron you should develop hemoglobin and transport oxygen to the cells inside your body. Once you do not get sufficient iron within your diet, your chances of suffering with iron deficient anemia increases. Symptoms of anemia can incorporate fatigue, difficulties regulating the body temperature, headaches, dizziness and weakness.

The importance of fat within the diet is underrated. Whenever you prevent consuming healthy fats, you do your body a huge disservice. Healthy fats develop the brain, offer the body with energy, aid create hormones, and supply cushion for your internal organs.

Fats also enable the body use vitamins far more efficiently. Make fish and raw nuts staples in your diet so you may get some of the fats you'll need for superior well being.

When you rid your diet of processed junk and replace them using the foods listed above, you could shed unwanted pounds without frustration. The weight isn't going to come off overnight, however it will eventually come off. Oh, and bear in mind. No diet program is complete or 100 percent profitable without exercise.

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Laparoscopy and Removal of the Gallbladder

Laparoscopy is a less complicated and minimally invasive medical technique that is used as a diagnostic tool as well as a tool for treatment of ailments in the interior body cavities. Here, an instrument called the laparoscope is entered into the body through a small incision made externally. This device is then maneuvered to take images of the internal organs which are to be examined. Complications are very rare with minor bleeding which can occur at times. If the patient has any discomfort, he or she should talk to their doctor for clarifications. Alternatively, you could approach the best healthcare experts online as well and talk to them regarding your concerns.

The gallbladder is an organ to the lower end of the liver which stores the bile juice. Sometimes it is affected by infections; stones etc and it may become inevitable to remove the organ. The body can function appropriately even after such an operation. The main cause for problems in the gallbladder is generally the presence of stones. There is no specific reason for the formation of these stones but they are made up of bile slats and cholesterol. Due to their composition, they do not disappear naturally and have to be removed by surgical methods in some cases. Surgery can be avoided by taking medication for a while. However, these stones have the likelihood of entering the bile duct and causing blockage along with pain. Removal of the organ is a safe option, practiced in most cases.

Laparoscopy may be used to remove the gallbladder. Nowadays it is the most common method of gallbladder removal. Unlike the major invasive operations where the abdomen has to bear more than seven cuts, this method requires only about 4 small incisions. The patient will be administered general anesthesia and made to lie down on the operation table. A thin device called the cannula is entered into the abdomen. Through the camera the internal organs are seen. Through other incisions, other cannulas are inserted which help the surgeon to separate the gallbladder from its environment and slowly remove it from the body. An x-ray called the cholangiogram may be taken to see if there is a need for any more operative techniques. Recovery post-operation is faster. Many patients are relieved from the hospital on the very same day. Normal activities can be pursued soon after.

Nevertheless, patients with a medical history of an abdominal operation or other medical problems may not be advised to undergo the laparoscopy procedure.

Laparoscopic surgery is one of the latest surgery techniques. Find out about laparoscopy and other healthcare experts from our website.

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CPAP Supplies

If you are having trouble breathing and are thinking about buying a CPAP machine there is a lot to think about as far as supplies go. There are filters that need replacing, hoses and tubing that can help adjust comfort and air flow, masks to fit your face just right, machine parts that may need replacing and humidifier parts.

The filters come in many different shapes sizes and styles. They come in Hypo-allergenic and regular style filters. Maybe you are thinking about disposable vs. non disposable filters. There are ultra-fine filters for less pressure and more air flow as well. Finding the right filter that fits your particular machine in the style you want is a lot to think about. You sometimes can get them in value packs. The goal is to feel good while breathing and having a bacteria free experience as to not add complications to your lungs.

Tubing comes in many different styles as well. Slim, climate, standard, reusable and disposable are all choices to think about and try. Disposable ones are not as durable but they are the cleanest way to go. Slim hoses give a thin stream of air which might add more pressure but will not allow as much air to flow through. Standard hoses are dishwasher safe and can help save money because you can keep it for a longer period of time as well as have it look nicer.

There are many machine parts as well. Water chambers which help with condensation. Water tubs come in many different sizes and styles as well. There are also water chamber upgrade kits. So there is a lot to think about when taking care of your CPAP machine to utilize it in its optimal state. There are pieces that add on to comfort your face and head like nasal pillow systems which will strap around your head and cradle your cheeks to maximize comfort and help you with air flow so you can sleep better. The frame is shaped to fit your face in a comfortable position to help you feel more comfortable and get the maximum amount of air flow possible.

There are so many possibilities when choosing new supplies to go along with your CPAP machine. From the hose to the mask there are many different options for your added comfort to ensure that you are breathing and resting the way you deserve to. You will be breathing easier and your sleep will be that much more sound so you will wake feeling rested.

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Flat Head Syndrome: A Basic Understanding

Flat Head Syndrome is a general term applied to infants whose cranial development results in a flat area on the back or side of the head (deformational asymmetry). The deformation may be present at birth, or may become apparent after birth; during the first few months of the infant's life. The two most recognised scientific terms for the most common forms of the syndrome are plagiocephaly and brachycephaly. Most commonly the term plagiocephaly is used to describe a flattening at the side of the head in the parietal region and where the length to width ratio is within normal parameters. Facial asymmetry may be apparent on the forehead and you also may notice a misalignment of the eyes and ears. When the flattening extends across the back of the head and the head is wider than usual, in this event the length to width ratio is outside of the normal, this head shape is known as brachycephaly.

Causes of Flat Head Syndrome

Cranial birth deformities can be the result of intrauterine restriction which can be caused by several different factors. Positional moulding in the uterus (in utero moulding) occurs due to the inhibited position of the baby in the womb. It is more frequently seen in multiple births due to the restricted positioning of the babies and their heads. In other cases deformities of the head present at birth can be the result of birth injury caused by methods of assisted delivery (intrapartum moulding). There is also a greater incidence of plagiocephaly developing in infants born prematurely as their heads are much softer. Fortunately, the majority of these deformities caused both in the uterus or during birth improve naturally without need for treatment during the early months of the infant's life. The exception occurs when for whatever reason when the infant is positioned in a way that exerts more pressure on a certain area(s) of the head. In this case, the syndrome may worsen by simple gravitational force turning an initially minor plagiocephalic deformity into a potential long-term problem requiring treatment.

Besides deformities present at birth, paediatricians have reported increases in the number of children with cranial deformities in recent years, particularly unilateral flattening of the occipital bone at the back of the head. This increase has been, at least statistically, compared with the significant decrease over those years in the numbers of cot deaths or SIDS (Sudden Infant Death Syndrome). The connection assumes that the increase in flat head syndrome can be attributed to parents following the positioning recommendations aimed at decreasing the risk of SIDS; specifically, the recommendation that healthy young infants should be placed down on their backs for sleep. The back to sleep advice has reduced Sudden Infant Death significantly and parents should continue to be encouraged to always place their babies on their backs when sleeping. However, during the day when the infant is awake and the parents is with them they should spend as little time as possible with pressure on the back of the skull to allow it to reshape naturally.

Treatment of Flat Head Syndrome

Initial treatment usually involves repositioning of the baby onto their tummy to reduce the pressure on the affected area, known as 'Tummy Time'. This should be done for extended time periods during the day. In addition, repositioning cots and other areas in which the infant spends their day will force them to look in different directions to see parents or other areas of interest around them. It should be noted if the infant cries or appears to have discomfort when they are repositioned as this may indicate a problem with neck pain and this possibility should be addressed as tightening of the neck muscles can be common in infants. This treatment should continue until the age of 5-6 months.

If the problem remains unimproved, parents should consider treatment of flat head syndrome with a helmet for a child while still less than 18 months of age. The ideal time to begin treatment is 4 to 7 months but correction can be gained from starting treatment up to 14 months of age. A cranial remoulding helmet (orthosis) can be designed that provides painless contact over the prominent areas of the skull while leaving protected voids to provide a pathway for growth by the affected areas for more symmetrical skull growth.

Find out more about flat head syndrome

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